6 Low-Calorie H2o Ice Cream Picks

Healthy frozen treats

Ice cream is the perfect remedy to steamy, hot weather, (or really, whatever form of day!), but sometimes the calorie counts on the carton are downright scary. That's why nosotros flora frozen desserts that don't melt nether scrutiny. These salubrious treats larn our vote (with a scarlet on top!).

Reduced calorie

Breyers French Chocolate Fat Free (1/2 cup) Nutrition: 90 cal; three g pro; thirteen g sugar; four g fiber; 0 g fat
Like: Our selection has less fatty than many premium frozen desserts as well as too boasts fiber, which gives it to a greater extent than texture.
Healthy takeaway: Be cautious well-nigh fudge ribbons, which are to a greater extent than frequently than non corn syrup amongst a dab of artificial dye.

Frozen yogurt

Stonyfield Farm Organic Nonfat Frozen Yogurt (1/2 cup) Nutrition: 100 cal; four g pro; xviii g sugar; 1 g fiber; 0 g fat
Like: This carton is packed amongst the good-for-your-gut bacteria that nosotros dear inwards yogurt.
Healthy takeaway: Other fro-yos lure yous inwards past times touting their "live as well as active cultures," but the actual yogurt constituent tin locomote minuscule.

Sorbet

Ciao Bella Blood Orange Sorbet (1/2 cup) Nutrition: 60 cal; 0 g pro; xvi g sugar; 0 g fiber; 0 g fat
Like: A keeper! It's bursting amongst flavor, addition it has 50% of your daily vitamin C intake.
Healthy takeaway: Many sorbets receive got no existent fruit inwards sight. Steer clear of ones amongst H2O ice cream swirls, which drive upwardly the calories as well as fat.

Nondairy

So Delicious Dairy Free Vanilla Frozen Dessert (1/2 cup) Nutrition: 130 cal; 1 g pro; thirteen g sugar; three g fiber; three g fat
Like: This soy process tastes simply similar the existent deal, making it perfect for people who receive got lactose intolerance.
Healthy takeaway: Some dairy-free varieties—based on soy, coconut, as well as rice milk—can locomote high inwards fatty as well as sugar.

Ice-cream sandwich

Julie's Organic Juliette Ice Cream Sandwiches (1 bar) Nutrition: 100 cal; two g pro; six g sugar; 0 g fiber; 0 g fat
Like: You're less probable to overindulge because these organic novelty bars are constituent controlled for you.
Healthy takeaway: Some ice-cream sandwiches swap the wafers for cookies, doubling the calories.

Ice pop

Edy's All Natural Fruit Bars Strawberry (1 bar) Nutrition: 80 cal; 0 g pro; xx g sugar; 1 g fiber; 0 g fat
Like: The existent strawberry bits inwards this popular sense of savour similar summer. No high fructose corn syrup here.
Healthy takeaway: Beware varieties that resemble a chemical scientific discipline project: Would yous similar a petty sodium benzoate amongst your polysorbate 80?


Source
http://www.prevention.com/food/smart-shopping/best-low-fat-ice-creams-and-frozen-yogurts?slide=1

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