Cottage Cheese - A Dieter's Best Friend?

Grilled chicken breast, egg whites as well as cottage cheese accept been the foods of alternative with bodybuilders for decades. Because these foods are all depression inwards fat, depression inwards carbohydrates as well as high inwards protein, they should hold upwards with the foods of alternative for anyone dieting for weight loss equally well.

In this article, we'll say you lot why cottage cheese should hold upwards business office of your weight loss diet, shed some low-cal on how versatile cottage cheese tin be, offering you lot some recipe ideas as well as hopefully larn you lot excited i time to a greater extent than over this much overlooked superfood.

H5N1 Unique Trifecta

Many foods tin hold upwards categorised equally existence either depression inwards fat, depression inwards refined saccharify or high inwards protein, but at that spot aren't likewise many that tin brand all iii claims. Cottage cheese can.

H5N1 100g serving (of Bulla Plain Cottage Cheese) has roughly 91 calories, 2.3 grams of fat, half-dozen grams of carbohydrates, as well as 11.3 grams of protein.

As good equally cottage cheese delivering the unique trifecta above, it is also:
  • Low inwards calories versus other dairy products as well as goodness poly peptide sources
  • Is rich inwards riboflavin (Vitamin B2) that is of import for salubrious eyes as well as skin
  • Contains phosphorous that is essential for the formation of rigid bones as well as teeth.

H5N1 wonderful alternative for a salubrious luncheon or snack

Cottage cheese tin brand the footing of a peachy high protein, depression refined saccharify luncheon or snack. Just i half-cup serving of low-fat cottage cheese has xvi grams of poly peptide as well as cottage cheese has solely v to half-dozen grams of refined saccharify per 100 grams.

If you've avoided cottage cheese because you lot intend the solely means of serving it is to plop it onto a slice of lettuce, you're inwards for some goodness news. 

Plain cottage cheese tin hold upwards used to create some wonderful meals as well as straightaway at that spot are flavoured tubs of cottage cheese available, such equally our favourites; Bulla Cottage Cheese with Sweet Chilli, Bulla Cottage Cheese with Sundried Tomato as well as Basil, as well as Bulla Cottage Cheese with Onion as well as Chives.

Preparation, uses, as well as tips

Cottage cheese is an adaptable origin of poly peptide for tabular array use, snacks, salads, as well as inwards baking. The flavor goes good with fresh vegetables or condiments, such equally peppers, olives or with fruits, such equally pineapple, peaches, or berries.

Low-fat cottage cheese tin hold upwards used to supercede higher-fat-content cream cheeses inwards desserts such equally cheesecake as well as Danish pastry, as well as it's goodness inwards savoury baked dishes such equally lasagne because it tin hold upwards used to supercede grated cheese or ricotta cheese inwards around recipes.

To demonstrate simply how versatile cottage cheese tin be, hither are some of the ways people are incorporating it into their favourite recipes:

Common uses of Cottage Cheese

  • Cottage Cheese based Dips
  • Cottage Cheese based Pastas
  • Cottage Cheese based Salads
  • Nachos with Cottage Cheese
  • Cottage Cheese Smoothies
  • Cottage Cheese Tortillas
  • Cottage Cheese Enchiladas
  • Cottage Cheese Waffles
  • Cottage Cheese as well as Yogurt
  • Cottage Cheese as well as Ice Cream
  • Cottage Cheese Pizza
  • Cottage Cheese Omelettes
  • Cottage Cheese Quiche
  • Cottage Cheese Muffins
  • Cottage Cheese Pies
Appetite whet? Here's a Low-Carb Pancake recipe for you lot to endeavor as well as below are links to another salubrious cottage cheese recipes:

Low-Carb Pancake Recipe

Ingredients:
  • 1 serving 1 loving cup low-fat cottage cheese
  • 2 egg whites
  • 1 egg yolk
  • 1 Tablespoon soy flour
  • 1/2 Tablespoon cream of tartar
  • 1/2 parcel artificial sweetener
Method:
  1. Beat egg whites until frothy, as well as therefore add together the cream of tartar & piece of job on to vanquish until rigid peaks form.
  2. In dissever bowl, mix together the egg yolk, cottage cheese, soy flour as well as sweetener.
  3. Combine the 2 mixtures as well as stir until simply combined.
  4. Drop batter inwards large spoonfuls on surface of a lightly greased skillet.
  5. Cook until each side is lightly browned.
  6. Serve with low-carb shop bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 as well as 1/2 Tablespoons H2O as well as microwave for 45 seconds.

More Cottage Cheese Recipes

If the pancake recipe inwards a higher house has your tastebuds tingling, see these recipe pages for to a greater extent than salubrious cottage cheese recipe ideas:

Cottage Cheese & Salmon Crispbread Recipe.
Cottage Cheese & Chicken Roll Recipe.
Cottage Cheese Vegetable Lasagne Recipe.
Cottage Cheese & Salad Crusty Roll Recipe.
Cottage Cheese & Tuna Crispbread Recipe.
Cottage Cheese & Prosciutto Roll Recipe.

Conclusion

Grilled chicken breast, egg whites as well as cottage cheese accept been the foods of alternative with bodybuilders for decades. Because these foods are all depression inwards fat, depression inwards carbohydrates as well as high inwards protein, they should hold upwards with the foods of alternative for anyone dieting for weight loss equally well. 

In this article, nosotros explained why cottage cheese should hold upwards a business office of your weight loss diet, shed some low-cal on how versatile cottage cheese tin be, offered you lot some tasty recipe ideas using cottage cheese equally a primary constituent as well as hopefully got you lot excited i time to a greater extent than over this much overlooked superfood. 



Source
http://www.weightloss.com.au/diet/diet-articles/cottage-cheese.html
© Copyright Ultimate Weightloss.
This article was written past times Scott Haywood.
Scott is the editor of weightloss.com.au. Scott has developed an expertise inwards fitness as well as nutrition, as well as their roles inwards weight loss, which led him to launch weightloss.com.au inwards 2005. Today, weightloss.com.au provides weight loss as well as fitness information, including hundreds of salubrious recipes, weight loss tools as well as tips, articles, as well as more, to millions of people around the world, helping them to Pb happier, healthier, lives.
You tin follow Scott on Google+ for to a greater extent than interesting articles.



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