10 Ridiculously Tasty Low-Sugar Smoothies

Smarter sipping

Warning: smoothies can endure super sneaky sources of sugar. Toss inward approximately juice, mayhap a engagement or two, a hint of honey, in addition to earlier you lot know it, you're chugging downwards 50+ grams. Cue the saccharide crash. But blender drinks don't convey to shipping blood saccharide soaring. With the correct combo of fruits in addition to veggies, you lot tin fill upward your torso amongst nutrients, non the sweetness stuff. Here are 10 smoothie recipes that pack a ton of flavour for less than xv g of saccharide per serving. We'll gulp to that!


Kale-Aid

Pineapple is high inward sugar, but a petty goes a long way to sweeten this drinking glass of greenish goodness. Plus, parsley is a dandy way to boost nutrients in addition to flavour without adding extra calories or sugar. The result: a tangy, tasty sip loaded amongst antioxidants.
SERVINGS: 2
1 c granny smith apple tree chunks
½ c frozen pineapple chunks
4 kale leaves
¼ c fresh parley
1 Tbsp fresh lemon juice
½ c kokosnoot water
½ c water
1 c ice
ADD all ingredients to a blender in addition to puree until smooth. Divide betwixt 2 spectacles in addition to enjoy.
NUTRITION (per serving) seventy cal, 2 g pro, xviii g carb, iii g fiber, 12 g sugars, 0 g fat, 0 g sat fat, 75 mg sodium


Avocado Mojito

This thirst-quencher tastes similar a salubrious mojito! Melon delivers vitamin C in addition to electrolyte-replenishing potassium, spell avocado adds salubrious fats to proceed you lot satiated. Freezing the melon starting fourth dimension agency a slushier sip that's perfect for patio weather.
SERVINGS: 2
1¼ c frozen honeydew melon chunks
½ avocado, seeded in addition to peeled
1½ c kokosnoot water
1 Tbsp fresh lime juice
4 to half dozen fresh mint leaves
½ c water
ADD all ingredients to a blender in addition to puree until smooth. Divide betwixt 2 spectacles in addition to enjoy.
NUTRITION (per serving) 160 cal, iii g pro, 22 g carb, half dozen g fiber, fourteen g sugars, 8 g fat, 1.5 g sat fat, 210 mg sodium


Peaches 'n Cream

Creamy kokosnoot milk adds a silky texture without maxing out sugar. Your best bet: await for alone kokosnoot in addition to H2O on the ingredient list. Blend amongst peaches, in addition to you lot convey an 2nd tropical treat.
SERVINGS: 2
1 c frozen peach slices
1 c canned lite kokosnoot milk
½ c water
1 tsp vanilla extract
handful ice
1 scoop poly peptide pulverisation (optional)
ADD all ingredients to a blender in addition to puree until smooth. Divide betwixt 2 spectacles in addition to enjoy.
NUTRITION (per serving) 110 cal, 1 g pro, fourteen g carb, 2 g fiber, 10 g sugars, half dozen g fat, 4.5 g sat fat, forty mg sodium



Watermelon Cooler

Full of antioxidants, this super-hydrating blend of watermelon, frozen strawberries, lime juice, in addition to mint makes a perfect pre-workout sip—a written report inward the Journal of Agricultural in addition to Food Chemistry found that watermelon tin ease post-exercise musculus soreness in addition to fifty-fifty boost exercise performance.
SERVINGS: 2
1½ c seedless watermelon chunks
1½ c frozen strawberries
2 Tbsp fresh lime juice
½ c water
iii mint leaves
1 c ice
ADD all ingredients to a blender in addition to puree until smooth. Divide betwixt 2 spectacles in addition to enjoy.
NUTRITION (per serving) seventy cal, 2 g pro, xviii g carb, iii g fiber, thirteen g sugars, 0.5 g fat, 0 g sat fat, five mg sodium

Raspberry Vanilla

Not alone are raspberries the lowest saccharide berry, they're amount of filling fiber—just 1 loving cup has half dozen grams. Paired amongst almond milk, poly peptide powder, in addition to nutrient-dense chia seeds, this smoothie has staying power.
SERVINGS: 2
1 Tbsp chia seeds
1½ c almond milk (divided)
2 c frozen raspberries
1 scoop poly peptide powder
STIR together chia seeds amongst ½ loving cup almond milk inward a pocket-sized bowl in addition to educate aside. Blend 1 loving cup almond milk, raspberries, in addition to poly peptide pulverisation until smooth. Stir inward chia seed mixture in addition to serve inward 2 glasses.
NUTRITION (per serving) 180 cal, 10 g pro, 27 g carb, thirteen g fiber, 10 g sugars, five g fat, 0 g sat fat, 170 mg sodium

Berry-licious

Loaded amongst complimentary radical-fighting antioxidants, berries can reduce inflammation, assistance forestall disease, in addition to give your pare a salubrious glow. Spinach is likewise a nutritional powerhouse that's been linked to amend musculus efficiency.
SERVINGS: 2
1 c blackberries
1 c frozen blueberries
¾ c spinach (fresh or frozen)
1½ c water
iii to 4 drops stevia (optional)
ADD all ingredients to a blender in addition to puree until smooth. Divide betwixt 2 spectacles in addition to enjoy!
NUTRITION (per serving) fourscore cal, 2 g pro, xix g carb, half dozen g fiber, xi g sugars, 0.5 g fat, 0 g sat fat, 25 mg sodium

Maca-Banana Blitz

Maca pulverisation is popping upward on smoothie menus, in addition to for practiced reason: The Peruvian origin provides sweetness in addition to unloosen energy without a ton of saccharide (just 2 g per teaspoon). Almond milk in addition to almond butter add together enough of protein, spell banana packs inward potassium to residue electrolytes, making this a perfect post-workout potion.
SERVINGS: 2
1½ frozen banana
1 Tbsp maca powder
½ tsp ground cinnamon
1 Tbsp cocoa nibs
1½ c almond milk
Handful ice
2 Tbsp almond butter
ADD all ingredients to a blender in addition to puree until smooth. Divide betwixt 2 spectacles in addition to enjoy.
NUTRITION (per serving) 270 cal, vii g pro, 33 g carb, 8 g fiber, fourteen g sugars, fourteen g fat, iii g sat fat, 170 mg sodium

Carrot Cake Smoothie

Spice upward your smoothies! Turmeric, cinnamon, in addition to nutmeg are loaded amongst wellness benefits, addition they upward the flavour part without spiking sugar. Carrots add together beta-carotene, which your torso converts to immune-boosting vitamin A.
SERVINGS: 2
¼ loving cup pecans
1 c water
1 tsp turmeric powder
1 tsp ground cinnamon
½ tsp ground nutmeg
1 tsp vanilla
2 pocket-sized carrots, peeled or scrubbed in addition to cutting into chunks
1 med frozen banana
1 scoop poly peptide pulverisation (optional)
BLEND together the pecans, water, turmeric, cinnamon, nutmeg, in addition to vanilla until smooth. Next add together the carrots, banana, in addition to optional poly peptide powder, in addition to blend. Divide betwixt 2 spectacles in addition to enjoy.
NUTRITION (per serving) 190 cal, iii g pro, 24 g carb, half dozen g fiber, xi g sugars, 10 g fat, 1 g sat fat, 50 mg sodium

Cucumber Cooler

More similar a super-hydrator than a smoothie, this slightly sweet, slightly sour, slightly spicy mix of cucumber, celery, jalapeño, in addition to stevia puts evidently one-time H2O to shame. And larn this: Only 1 gram of saccharide per serving, thank you lot to a demeanour on of stevia.
SERVINGS: 2
1 stem celery
3" piece cucumber, peeled
½ jalapeño, stemmed, seeded in addition to de-ribbed
2 Tbsp fresh lime juice
iii drops stevia
1½ c water
1 c ice
ADD all ingredients to a blender in addition to puree until smooth. Divide betwixt 2 spectacles in addition to enjoy.
NUTRITION (per serving) 10 cal, 0 g pro, 0 g carb, 1 g fiber, 1 g sugars, 0 g fat, 0 g sat fat, 25 mg sodium


Strawberry Milk

Strawberry milk is all grown up. This uncomplicated 6-ingredient sip combines cashews, frozen strawberries, vanilla, in addition to merely a demeanour on of maple syrup for a creamy gulp that won't disappoint.
SERVINGS: 2
⅓ c raw cashews
1½ c water
1 tsp vanilla
½ tsp cinnamon
1 tsp maple syrup
2 c frozen strawberries
BLEND first five ingredients together. Add strawberries in addition to blend until smooth. Divide betwixt 2 spectacles in addition to enjoy.
NUTRITION (per serving) 170 cal, 4 g pro, 22 g carb, 4 g fiber, 10 g sugars, 8 g fat, 1.5 g sat fat, 10 mg sodium


Source
http://www.prevention.com/food/low-sugar-smoothie-recipes

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