10 Slimming Smoothie Recipes

Sip up, slim down

Quick as well as slow to prepare, these smoothie recipes are packed amongst refreshing fruits as well as MUFAs (monounsaturated obese acids)—the Flat Belly Diet powerhouse constituent that specifically targets belly fat. These 10 filling, creamy smoothies are perfect for breakfast, lunch, or a snack. 


Mango Smoothie Surprise

SERVINGS: 1
¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 H2O ice cubes
COMBINE all ingredients inward a blender as well as procedure until smooth. Pour into a tall glass. Garnish amongst sliced mango or strawberry, if desired, as well as serve.
NUTRITION (per serving) 298 cal, v g pro, 55 g carb, v g fiber, 47 g sugar, nine g fat, 1.5 g sat fat, 54 mg sodium

Blueberry Smoothie

SERVINGS: 1
1 c skim milk
1 c frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed fossil oil (MUFA)
COMBINE milk as well as blueberries inward blender, as well as blend for 1 minute. Transfer to glass, as well as stir inward flaxseed oil.
NUTRITION (per serving) 273 cal, nine g pro, 29 g carb, iv g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

Peanut Butter as well as Banana Smoothie


SERVINGS: 1
½ c fat-free milk
½ c fat-free manifestly yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ really ripe banana
1 Tbsp honey
4 H2O ice cubes
COMBINE ingredients inward a blender. Process until smooth. Pour into a tall drinking glass as well as serve.
NUTRITION (per serving) 366 cal, xviii g pro, forty g carb, iii g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium


Vanilla Yogurt as well as Blueberry Smoothie


SERVINGS: 1
1 c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 c fresh blueberries
Handful of H2O ice OR 1 loving cup frozen blueberries
1 Tbsp flaxseed fossil oil (MUFA)
COMBINE milk, yogurt, as well as fresh blueberries addition H2O ice (or frozen blueberries) inward a blender. Blend for 1 minute, transfer to a glass, as well as stir inward flaxseed oil.
NUTRITION (per serving) 443 cal, xviii g pro, 63 g carb, iv g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium


Chocolate Raspberry Smoothie

SERVINGS: 1
½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
¼ c chocolate chips (MUFA)
1 c fresh raspberries
Handful of H2O ice OR 1 loving cup frozen raspberries
COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, as well as consume amongst a spoon.
NUTRITION (per serving) 462 cal, xvi g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium


Peach Smoothie

SERVINGS: 1
1 c skim milk
1 c frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed fossil oil (MUFA)
PLACE milk as well as frozen, unsweetened peaches inward blender as well as blend for 1 minute. Transfer to glass, as well as stir inward flaxseed oil.
NUTRITION (per serving) 213 cal, nine g pro, 26 g carb, two g fiber, 22 g sugar, nine g fat, 1 g sat fat, 103 mg sodium

Lemon-Orange Citrus Smoothie

SERVINGS: 1
1 c skim or soy milk
6 oz (80-calorie) lemon yogurt
1 med orangish peeled, cleaned, as well as sliced into sections
Handful of ice
1 Tbsp flaxseed fossil oil (MUFA)
COMBINE milk, yogurt, orange, as well as H2O ice inward a blender. Blend for 1 minute, transfer to a glass, as well as stir inward flaxseed oil. 
NUTRITION (per serving) 420 cal, xviii g pro, 57 g carb, iii g fiber, 54 g sugar, xiv g fat, 1.5 g sat fat, 219 mg sodium

Apple Smoothie

SERVINGS: 1
½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple tree pie spice
1 med apple tree peeled as well as chopped
2 Tbsp cashew butter (MUFA)
Handful of ice
COMBINE ingredients inward a blender. Blend for 1 minute, transfer to a glass, as well as consume amongst a spoon.
NUTRITION (per serving) 482 cal, nineteen g pro, 71 g carb, v g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium

Pineapple Smoothie

SERVINGS: 1
1 c skim milk
4 oz canned pineapple tidbits inward juice
Handful of ice
1 Tbsp cold-pressed organic flaxseed fossil oil (MUFA)
PLACE milk, canned pineapple inward blender, add together of ice, as well as whip for 1 minute. Transfer to drinking glass as well as stir inward flaxseed oil.
NUTRITION (per serving) 271 cal, nine g pro, thirty g carb, 1 g fiber, 29 g sugar, xiv g fat, 1.5 g sat fat, 104 mg sodium


Strawberry Smoothie

SERVINGS: 1
1 c skim milk
1 c frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed fossil oil (MUFA)
COMBINE skim milk as well as strawberries inward blender. Blend, transfer to glass, as well as stir inward flaxseed oil.
NUTRITION (per serving) 216 cal, nine g pro, 26 g carb, iii g fiber, nineteen g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium


Source
http://www.prevention.com/food/smoothie-recipes-weight-loss

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