Banana In Addition To Peanut Butter Decease A High-Protein Makeover

For a pre- or post-workout snack, banana smeared alongside peanut butter couldn't endure easier. The banana offers quick carbs, as well as the peanut butter offers a petty poly peptide — it's a check made inwards snack heaven.

 banana smeared alongside peanut butter  couldn Banana as well as Peanut Butter Get a High-Protein Makeover

If yous consume one-half a medium banana (53 calories) alongside 1 tablespoon of peanut butter (95 calories), it solely offers 4.6 grams of protein. That's non much if you're looking to fuel your muscles afterwards an intense workout. Here's an slow agency to increase the poly peptide to 13.6 grams, as well as it's solely 158 calories.

 

High-Protein Banana as well as PB Snack

Notes

These tin endure premade as well as stored inwards the refrigerator to brand this quick snack fifty-fifty faster.

Ingredients

 banana smeared alongside peanut butter  couldn Banana as well as Peanut Butter Get a High-Protein MakeoverHalf medium banana
Half tablespoon peanut butter
1/2 oz. vanilla poly peptide powder
Water

Directions

  1. Slice the banana inwards one-half lengthwise.
  2. Mix peanut butter as well as poly peptide pulverization together inwards a small-scale bowl. Add a few drops of water, as well as mix until a soft dough forms.
  3. Smear nut butter mixture on 1 one-half of the banana, as well as transcend alongside the other half.
  4. Enjoy!

Source: Calorie Count

Nutrition

Calories per serving
158

Source
http://www.popsugar.com/fitness/High-Protein-Banana-Peanut-Butter-Snack-34280337

Subscribe to receive free email updates:

0 Response to "Banana In Addition To Peanut Butter Decease A High-Protein Makeover"

Posting Komentar