The Smoothie That Lowers Blood Pressure

Still abiding past times that “apple a day” rule? If you’re concerned almost blood pressure, you lot powerfulness desire to merchandise that apple tree inwards for a beet, says a novel study.
Eight women together with 7 men amongst high blood pressure level were given 250 mL (just over a cup) of H2O or beetroot juice, together with thus monitored over 24 hours inwards a modest written report published inwards the American Heart Association journal Hypertension. Those who drank the beetroot juice experienced a drib on systolic blood pressure—the exceed number—by an average of 11.2 points together with experienced an overall lower systolic blood pressure.
Beets are simply ane of several vegetables—including lettuce, spinach, kale, turnips, radishes, carrots, together with chard—high inwards dietary, or inorganic, nitrate. When digested, nitrate larn nitric oxide, a gas inwards the blood that tin widen your blood vessels together with assistance inwards blood flow. While the researchers are uncertain every bit to whether the outcome tin survive maintained on a long-term basis, the written report showed that this small, 8-ounce dose raised nitrate levels 1.5 times inwards the patients with hypertension—in a relatively cheap way. 
Want to plough over your diet a salubrious does of dietary nitrate? Give this Blueberry-Almond Smoothie a try—it contains beets and carrot juice, both practiced sources of nitrate:
1/2 loving cup unsweetened carrot juice
1/4 loving cup frozen blueberries
1/4 loving cup peeled together with grated raw beet
1/4 loving cup unsweetened applesauce
1/4 loving cup unsalted raw whole almonds
1/3 loving cup H2O ice cubes, 1/2 teaspoon fresh lime juice
Dash of dry reason ginger. 
Blend ingredients together together with enjoy! Makes ane serving.


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